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Control · Indoor

Nike Total 90 III

A synthetic control boot: standard-width forefoot, low but rounded toe box, moderate midfoot wrap and a moderate heel.

Do the Nike Total 90 III run true to size?

The Nike Total 90 III fits true to size — take your usual size.

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Sizing

This model fits true to size.

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Fit at a glance

Brand
Nike
Model year
2006
Type
Control
Surfaces
Indoor
Material
Synthetic
Sizing
True to size
Forefoot width
Standard
Toe box
Low rounded
Midfoot wrap
Moderate
Heel lockdown
Moderate
Arch support
Neutral
Weight
~340 g (US 9)

Tends to suit

  • Average width

Watch-outs

  • Personal preference

The fit, explained

A medium toe box that suits most average forefeet. The synthetic upper keeps its shape, so any early pressure won't ease much.

A classic reference point — best for average-width feet that want a moderate, control feel.

Break-in: Minimal break-in; the synthetic upper holds its shape and won't relax much with wear.

Nike Total 90 III — common questions

Are the Nike Total 90 III good for wide feet?
The Nike Total 90 III is a standard-width fit that suits most average feet. Genuinely wide forefeet may prefer a roomier boot.
Do the Nike Total 90 III need breaking in?
The Nike Total 90 III holds its shape. The upper gives little with wear, so how it feels on day one is close to how it will keep feeling — fit it correctly from the start.
Who do the Nike Total 90 III suit best?
The Nike Total 90 III suits feet wanting an average-width forefoot, low rounded toe box, moderate midfoot wrap, moderate heel. Control boot on Indoor.

Fit characteristics are modeled from BootShapes’s boot data and are a guide, not a guarantee. For a personalized match, build your foot profile and overlay this boot on your own model.

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